Top 10 CrossFit Chipper Workouts You Need to Try

What Are Chipper Workouts?

Chipper workouts are like a marathon for your muscles. They're designed to challenge your endurance, strength, and mental toughness by combining a series of exercises that you have to "chip away" at until you complete them all. Unlike traditional workouts where you do a certain number of sets and reps, chipper workouts involve completing a list of exercises in sequence, typically with a high volume of reps and little to no rest in between.

Why Are Chipper Workouts Effective?

Chipper workouts are effective because they push your limits and force you to keep moving, even when you're tired. By incorporating a variety of movements and muscle groups, they help improve overall fitness and build mental resilience. Plus, the sense of accomplishment you feel after completing a chipper workout can be incredibly rewarding and motivating.

Tips for Success

To get the most out of chipper workouts, it's important to pace yourself and focus on proper form. Break up the exercises into manageable sets and listen to your body to avoid overexertion or injury. Stay hydrated, fuel your body with nutritious foods, and make sure to warm up properly before diving into a chipper workout. And remember, progress takes time, so be patient with yourself and celebrate small victories along the way.

The Top 10 Chipper Workouts

. The Filthy Fifty

The Filthy Fifty is a classic chipper workout that will leave you feeling like you've been put through the wringer. It consists of 50 reps of ten different exercises, including box jumps, kettlebell swings, and burpees. The key to success with this workout is to find a steady pace and keep moving, even when you start to feel fatigued.

. Death by Chipper

Death by Chipper lives up to its name by throwing a variety of challenging exercises your way. From rowing and wall balls to pull-ups and double-unders, this workout is guaranteed to test your strength, endurance, and mental fortitude. Pace yourself wisely and embrace the grind, because once you finish, you'll feel like you can conquer anything.

. The Chipper from Hell

As if chipper workouts weren't tough enough already, The Chipper from Hell takes things to a whole new level. With a daunting list of exercises that includes thrusters, box jumps, and toes-to-bar, this workout will push you to your limits and then some. But don't let the name intimidate you—embrace the challenge and give it everything you've got.

. The Dirty Dozen

The Dirty Dozen is a brutal chipper workout that will leave you gasping for air and begging for mercy. It features 12 different exercises, including deadlifts, handstand push-ups, and rowing, performed in succession with no rest in between. It's a test of strength, endurance, and mental toughness, but if you can push through the pain, you'll emerge stronger and more resilient on the other side.

. The Grinder

True to its name, The Grinder is a relentless chipper workout that will grind you down to your core. With a mix of bodyweight movements, weightlifting, and cardio, this workout is designed to push you out of your comfort zone and into the pain cave. Stay focused, dig deep, and keep pushing forward—because the only way out is through.

. The Punisher

If you're looking for a chipper workout that will punish every muscle in your body, look no further than The Punisher. This grueling workout features a punishing combination of exercises, including box jumps, wall balls, and kettlebell swings, performed in a relentless sequence that will push you to your limits. But don't let the intensity scare you off—embrace the challenge and push yourself harder than ever before.

. The Gauntlet

The Gauntlet is not for the faint of heart. This chipper workout is designed to test your strength, endurance, and mental toughness with a series of challenging exercises, including rowing, thrusters, and burpees. It's a true test of grit and determination, but if you can make it through the gauntlet, you'll emerge stronger and more resilient than ever before. So strap in, dig deep, and prepare to face your fears head-on.

Conclusion

Chipper workouts are a powerful tool for building strength, endurance, and mental toughness. By pushing your limits and forcing you to keep moving, they can help you break through plateaus and reach new levels of fitness. Whether you're a seasoned athlete or just starting out on your fitness journey, incorporating chipper workouts into your routine can help you achieve your goals and become the best version of yourself. So pick one of these top 10 chipper workouts and give it your all—you'll be amazed at what you can accomplish when you push yourself to the limit.